Lymphatic massage and Traditional Thai Massage
My journey in health and wellness began over 14 years ago as a Personal Trainer and Nutritionist, driven by a passion for helping women feel stronger, healthier and more confident in themselves. Over the years, my work has evolved far beyond exercise and nutrition. I wanted to understand the body on a deeper level - not just how we move and fuel it, but how we can support it to heal, recover and restore naturally.
This led me to expand my knowledge into massage therapy, travelling internationally to study different techniques and approaches to wellbeing. My passion for learning has taken me around the world, where I have trained in Traditional Thai Massage, Lymphatic Massage and other holistic therapies, learning from different cultures and traditions along the way.
Today, I bring all of these areas of knowledge together to create a truly holistic approach to health and wellbeing. I believe the body works as a whole, and that movement, nutrition, massage, recovery and mindset all play an important role in helping us feel our best.
I have a particular passion for lymphatic massage and Traditional Thai Massage. I love the way these therapies can support the body’s natural processes, encourage circulation and movement, release tension and create a deep sense of relaxation and wellbeing.
At the heart of everything I do is my passion for empowering women. I want women to feel strong, confident and comfortable in their bodies, while understanding that looking after yourself is about so much more than appearance. It is about feeling good, moving well, supporting your body and giving yourself the space to heal and reconnect with yourself.
My journey has brought together everything I love - fitness, nutrition, massage and holistic wellbeing - allowing me to look at the body as a whole and help people support their health naturally, from the inside out.
Contact Amy at or call 07944 782240
