Optima Health

Coaching

Coaching is based on an active dialogue, and many of the skills of counselling are used here.

The focus for coaching, however, is on an area of your life where you wish to experience more effectiveness and satisfaction, for example, in your work or personal relationships.

Together with the coach you will gain a clearer understanding of your current situation and actively experiment with removing blocks or restrictions to your development. Coaching is challenging, highly interactive, yet also gentle and respectful. It can energise you and help you engage in a more authentic life, based on your true values.

Personal Coaching with Filipe Dellinger

Whether you want to deal with a specific problem or need more wide-ranging help and support, you deserve to be happy, confident and fulfilled in everything you do - and by working with me, you will achieve just that. I offer personal coaching throughout London and Surrey and Lisbon/Cascais Portugal. As your personal coach, I will help you make changes that will completely transform the way you live. Together we will find out exactly what it is you are seeking (even if you're currently not too sure), what problems you need to resolve, and what decisions you need to make. As part of your Personal Coaching I will construct an action plan to help you achieve those goals. 

My personal coaching assist clients in all aspects of self-fulfilment, for example:

Personal Development and growth Relationships

In our one-to-one personal coaching sessions, which can be held either at my office or at a location of your own, we will explore all the challenges and problems, you face every day - challenges that are holding you back from the success and fulfilment you are seeking. Together we will learn to face them and solve them and to move on to a better, happier more successful life - the life you deserve

Contact Filipe: 07515 883179 or 0208 144 9891 or by email:

For more information see Filipe's website http://www.filipedellinger-lifecoach.co.uk/